Allison Duvall Dance Academy

Sean Nós Reels & Pre-Sean Nós: Dance Basics

$29.99 a month after 3-day free trial

Welcome to my online dance academy! I'm so glad you're here.

Sean-nós dance, in Irish - Damhsa ar an sean nós, literally old style dancing - is an older style of traditional solo Irish dance. It is characterized by low-to-the-ground percussive movements, a deep connection to the music, and a playful, improvisational style. It is less structured and less regimented than its younger sibling, Irish step dancing.

By subscribing to the full library, you have access to two instructional series, plus bonus practice videos!

The first series is called Pre-Sean Nós: Percussive Dance Basics. This is perfect for you if you’re completely new to percussive dancing, or if it’s been years and you need a refresher.

In this course, I cover:

Finding the Beat
Using the Heel and Ball of the Foot
Tip Down’s and Shuffles
The Importance of Music

Along the way, you’ll learn the foundational skills for percussive dancing, some basic music theory, and I’ll introduce you to Irish dance music. We’ll also talk about getting in tune with our bodies and dancing in a way that feels relaxed and free.

In the second series, called Sean Nós Reels, I cover:

Three’s: Connemara & Variations
Connemara in Context
Connemara as a Traveling Step
Introducing the Clare Step
Ornamenting the Clare Step
Creating Your Own Sean Nos Routine

Along the way, you’ll learn the foundational skills for sean nós dancing, some basic music theory, and get to know quite a number of reel tunes. We’ll also talk about getting in tune with our bodies and dancing in a way that feels relaxed and free.

I am so excited to introduce you to the beauty and the joy of sean nós dancing. Thanks for going on this journey with me!

If you ever have any questions, feel free to contact me through my website – www.allisonduvall.com.

All the best, and happy dancing!