Allison Duvall Dance Academy

Sean Nós Reels

Sean Nós Reels

2 Seasons

Welcome to my Sean Nós Reels. I’m glad you’re here.

Sean-nós dance, in Irish - Damhsa ar an sean nós, literally old style dancing - is an older style of traditional solo Irish dance. It is characterized by low-to-the-ground percussive movements, a deep connection to the music, and a playful, improvisational style. It is less structured and less regimented than its younger sibling, Irish step dancing.

This video course is called Sean Nós Reels. This is the perfect place to start to build your skills and the foundation for a vibrant sean nós practice.

If you’re completely new to percussive dancing, or if it’s been years and you need a refresher, I’d recommend checking out my Pre-Sean Nos: Percussive Dance Basics series.

In the Sean Nós Reels course, I cover:

Three’s: Connemara & Variations
Connemara in Context
Connemara as a Traveling Step
Introducing the Clare Step
Ornamenting the Clare Step
Creating Your Own Sean Nos Routine

Along the way, you’ll learn the foundational skills for sean nós dancing, some basic music theory, and get to know quite a number of reel tunes. We’ll also talk about getting in tune with our bodies and dancing in a way that feels relaxed and free.

I am so excited to introduce you to the beauty and the joy of sean nós dancing. Thanks for going on this journey with me!

If you ever have any questions, feel free to contact me through my website – www.allisonduvall.com.

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Sean Nós Reels

17 Episodes

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